Your weekend reset

And our next event on June 1st 💫

May 11, 2024

This is Wake Up, your dose of inspiration to help you reset and recharge into the weekend.

If this is your first Wake Up, welcome! I’m Kevin and this is our five minutes of soul to kick off the weekend ☀️ happy to have you here.

Thank you to everyone who was there last weekend for a magical Saturday Soul. It just keeps getting better and better 💫

Here are the photos and the highlight video.

The next Saturday Soul is June 1 in Venice, so share it with all your friends and let’s pack the house!!

A soulful message for today

A friend recently asked me why I meditate and what it does for me.

My initial thought? It helps declutter the desk of my mind.

Deep down, we all know the answers we need. We know what to say, what to do, what we need, and which choices to make. But, in this modern world, our senses are bombarded with everyone else's noise—their ideas, opinions, work, life, joys, and traumas. It's easy to lose clarity, clouding our ability to hear our own inner voice.

If life is like plaque building up on our teeth, then meditation is brushing them clean.

If life is like sitting in your office while your people pile up documents on your desk, then meditation is taking the time to declutter and organize.

When you declutter your desk, you find that clarity. You remember what you really wanted, you're able to process that nudging frustration. You remember the tools that can help you show up better in this moment. Meditation slows everything down, so you can be here.

It's one of many reasons, and it felt particularly meaningful this week.

It also reminded me of a beautiful perspective on meditation and presence from Simon Sinek.