Saturday Soul is this week 💫🚀

and an idea to change the way you think

Welcome to your weekly dose of inspiration

The next Saturday Soul is this week at MUD\WTR in Santa Monica! We are almost at capacity and will have a waitlist, so rsvp now if you wanna come.

We need volunteers this time around!! So if you are down to help, please reply here and let me know. All volunteers get a comped ticket 🙌

A soulful message for today

Today’s soul food is an idea inspired by Brianna Wiest’s 101 Essays That Will Change the Way You Think.

She talks about how we shouldn’t assume we know what will truly make us happy. Our minds can only draw from past experiences, so we actually don’t have a frame of reference for what might bring us true joy. Often, we’re simply trying to protect ourselves from what we disliked in the past.

When you understand this, you open yourself up to any experience that life has to offer, knowing that everything comes with equal parts good and bad.

A similar idea is repeated throughout Michael Singer’s The Surrender Experiment.

He explores how life is constantly unfolding in ways we can’t predict or control. Rather than resisting the experiences we didn’t plan for, he suggests embracing each moment as it is, trusting that there’s something greater guiding us—even if we can’t always see it. That everything is perfectly designed for our spiritual growth.

By surrendering to what life brings, we make space for blessings and insights we could never have imagined. When we do this, we meet each experience with curiosity and openness, rather than fear or resistance.

Two quotes to take you higher

“Unspoken expectations are premeditated resentments.”

Neil Strauss

To let go does not mean to get rid of. To let go means to let be. When we let be with compassion, things come and go on their own.”

Jack Kornfield

A meditation for you

Take a long, slow, deep breath in…

What attitudes, beliefs, or ideas have been holding me back in my life?

What attitude or belief could I hold this week to help me become my greatest expression?

Exhale.

See you this Saturday!!

Much love,

Kevin 🙌

And if you’re not already, follow along on Instagram for Saturday Soul highlights!